FROM SUFFERER TO VICTOR: CHANGE YOUR LIFE WITH SELF DEFENSE EDUCATING


Self-Defense For Beginners: A Detailed Overview

Authored By-Cassidy GravgaardMaster self-defense essentials by initially understanding your surroundings and trusting your reactions. Exercise spoken de-escalation and setting boundaries. Understand individual room and essential strategies like straight punches and hand strikes. Build muscle memory and reaction time with blocks and kicks. Project s

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The Path To Mastery: Training At A Martial Arts Academy

Post Created By- https://www.news24.com/life/books/excerpt-a-road-that-has-no-end-the-extraordinary-life-of-martial-arts-master-and-teacher-eddie-jardine-20230621 on a transformative journey at a martial arts academy. Train to maintain peak physical condition with strength and flexibility workouts. Create discipline, psychological resilience, and

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